yoga gives you physical and mental strength.

“Yoga: Its Benefits And 10 Different Asanas For Body Strengthening”

Yoga is just like a medicine to our body, by practicing it regularly we feel so refreshed and calm.

benefits of yoga

Benefits of Yoga in our body, let us look some common asanas for strength:-

1.Three-Legged Dog Yoga Pose (Eka Pada Adho Mukha Svanasana)

practicing three leg dog pose

Three-Legged Dog pose is the best asana for body strengthening.

This pose not only gives you core strength but also stronger arms, this pose also helpful for toning your body especially hips and thighs.

2.Warrior III (Virabhadrasana III)

warrior like its name this pose gives you strength

This is a powerful pose that enhance your whole body strength like shoulders, arms, legs, ankle and back. with strength it also improves focus, stability and balance of your body.

3.Bridge Yoga Pose- (Setu Bandha Sarvangasana)

Bridge pose Difficult pose but strengthen muscles

Bridge pose can improve our flexibility but it is also a good practice yoga for strength.

Newbie may face some difficulty in starting as this pose takes a lot of strength but after regular practice it will be easy.

4.Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)

Revolved half moon pose practicing by a girl

This asana gives you stronger legs with regular practice, it will improve your lower body strength and helps in toning muscles.

5. Boat Yoga Pose (Navasana)

Boat pose improves digestion

This asana is good for your core strength and also improves your digestion. It strengthens your spine, hip flexors and abdominal muscles.

6. Crow Yoga Pose (Kakasana)

one of the most difficult pose to practice

If you are looking for upper body strength than you must practice crow pose on a regular bases, this asana is not easy but once you mastered it, than it will help to strengthen your shoulders, arms and wrists.

7. Mountain Yoga Pose ( Tadasana)

mountain pose easy but good for you.

Mountain pose may look simple as a beginner’s yoga pose but this asana helps you to strengthen your thighs, knees, ankle and buttocks.

This pose also reduce back pain and helps to reduce the effect of flat feet.

8. Star Plank

star plank practicing pose

Star plank gives entire core strength to your body as well as gives strength in your arms and shoulders.

9. Eight-Angle Pose (Astavakrasana)

Eight-Angle asana takes regular practice to master it

Eight-Angle asana is a difficult pose to practice as it requires lots of energy but it gives very good result in strengthening your arms, shoulders and abdominal muscles.

10. Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Revolved side Angle Pose practicing image.

This one is also a difficult pose to practice but it gives you a great result in strengthening your leg, knee, ankle, chest, lungs and shoulders ETC.

This asana also improve your digestion and body balance.


So these are the top 10 body strengthening yoga poses. It also gives your body good posture. When you start yoga try to start with simple poses and than switch to difficult ones.

yoga keeps your body healthy, active and stress free, so make sure to take out some time from your busy routine for yoga and put it in your daily routine and practice it daily and make yourself healthy and stress free.

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