Yoga: Its Benefits And 10 Different Asanas For Body Flexibility

Yoga asana is just like a medicine to our body, by practicing it regularly we feel so refreshed and calm.

So here are some yoga posses if you want a Flexibility body.

1. Standing Forward Fold Asana (Uttanasana)

Uttanasana looks easy but require lots of energy. — source: Openfit.com

This asana is the best asana if you want a flexible body.

Not only it gives flexibility but also improves digestion and It also gives relive from the symptoms of menopause.

2. Warrior I ( Virabhadrasana I)

warrior I for better flexibility — source: Yogajournal.com

This is a powerful asana that enhance your whole body strength like shoulders, arms, legs, ankle and back. with strength it also improves flexibility, focus, stability and balance of your body.

3. Cat Cow Asana ( Marjaryasana- Bitilasana)

cat cow pose effective for your spine — source: Yogajournal.com

This pose gives flexibility in your spine, It also improves body posture and balance, and ideal for those who are suffering from back pain.

4. Cobra Asana ( (Bhujangasana)

another pose for better flexibility the cobra pose — source: Yogkala.com

Another pose for body flexibility cobra pose, this pose is also good for the persons suffering from asthma.

5. Bow Pose (Dhanurasana)

Bow pose tough and requires a lot of practice — source : Amayaan.com

Stretches whole body , ankles, thighs, abdomen and chest, and throat ETC
Strengthens back muscles and Improves posture.

6.Bridge Asana (Setu Bandha Sarvangasana)

Bridge pose gives a lot of flexibility — source: Beyogi.com

Bridge pose can improve our flexibility but it is also a good practice yoga for strength.

Newbie may face some difficulty in starting as this pose takes a lot of strength but after regular practice it will be easy.

7. King Dancer Pose (Natarajasana)

the toughest balance pose — source: Youtube.com

A tough pose requires a lot of strength and regular practice with a lot of concentration and balance.

8. Seated Forward Bend Asana (Paschimottanasana)

seated forward bend asana practice — source: Openfit.com

With flexibility this pose helps to Calm the brain and mild depression. It also Helps to get relieve from the symptoms of menopause and menstrual discomfort.

9. Butterfly Pose (Baddha Konasana)

Easy but effective asana for flexibility the butterfly pose — source: Yogamoha.com

A great pose that improves flexibility as well as blood circulation in the lower body due to irregular long sitting hours.

10. Reclining Spinal Twist (Supta Matsyendrasana)

Reclining spine twist asana practice — source: Yogajournal.com

Another move for flexibility that relaxes your body and mind and improves spine movement.

Conclusion

So these are the top 10 body flexibility yoga poses. It also gives your body good posture. When you start yoga try to start with simple poses and than switch to difficult ones.

yoga keeps your body healthy, active and stress free, so make sure to take out some time from your busy routine for yoga and put it in your daily routine and practice it daily and make yourself healthy and stress free.