“Now Is The Time To Know The Top 7 Organic Food Benefits”


Organic food: There arises a host of questions in our mind, for example, Is organic food healthier? Or, Is it worth the expense? and many more. Find out what this label means, the major differences, and benefits which give you the most bang for your buck.

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What does “Organic food” mean?

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Such food are produced by methods complying with the standards of organic farming. Although standards may vary worldwide but such pesticide-free food primarily features practices that cycle resources, promote ecological balance and thus, conserve biodiversity. In other words, organic food refers to such food products that are produced, prepared and processed without the use of any chemicals. That is to say, no use of chemical pesticides, fertilizers and additional chemical preservatives. Also, the demand for these food kinds of stuff is primarily driving increasingly with the consumer’s concern for personal health and the environment.


Stats and data

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Source: IMARC Group

Undoubtedly, the global sales of organic food have certainly increased between 2OOO and 2O18. In 2O18, sales of such food products amounted to 95 billion U.S. dollars, up from nearly 18 billion dollars in 2OOO. Likewise, in 2O17 India alone had 835 thousand organic food producers for generating such food kinds of stuff, that is more than any other nation. Similarly, in 2O18, organic foods make up 5.7% of all US food sales as per Statista. Another Centre for Food Safety report subsequently tells that up to 92% of all corn in the US is genetically engineered. As a result, it tends to alter not just the plant themselves, but the people who ingest them as well. Consequently, to avoid such health issues, 81% of American households buy at least one organic item when shopping as per the March 2O2O reports by The Balance.


Organic Food vs Inorganic Food (Benefits)

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People still have misconceptions between organic and inorganic foods. It’s certainly the most important thing about what you’re eating for better health. Undoubtedly, organic foods are more nutritious as they’re grown with the help of mother nature. Consequently on the other hand, when chemicals are using in the preparation of food as in inorganic foods, then the residues remain in them, thus link to different organs and disrupts the normal functioning of the body. Some of the prominent beneficial credentials of organic food products are:

1. Antioxidant content

Many scientific studies, especially those derived from organic food have shown the positive effects of antioxidants on the overall health. This is because such biotic food has an absence of foreign chemicals that reacts with vitamins and minerals. Thus, it prohibits the lowering of essential antioxidant content in food products. Furthermore, the latest studies propose that the consumption of these natural food can increase the level of nutritionally advantageous antioxidants in the body. It also limits exposure to heavy metals.

2. Antibiotic resistance

Humans are prone to various health issues, so, to prevent the infection of any new virus or bacteria in the body, proper vaccinations and antibiotic drugs are needed. In the same vein, non-organic food sources use vaccines, growth hormones and antibiotics to treat the animal. So, when humans consume that inorganic food, they indirectly eat those harmful chemicals which lead to weakening their immune system. It may further lead to severe fatal health conditions. However, these biotic food, on the other hand, doesn’t induce any such antibiotics, growth hormones, animal by-products or vaccines in their food production.

3. Better taste

Besides nutritional values, the mineral and sugar precursors present in the organic food make it super tasty. This is because the products are given more time to naturally develop and mature. The use of natural and environment-friendly agricultural production techniques is supposedly the reason for its better taste.

4. Pesticide cutback

Chemical pesticides consumption is linked to a variety of diseases for example digestive dysfunctions, ADHD, headaches, birth defects among others. However, organic food is pesticide-free for attaining better overall health. Consequently, most of the pesticides contain a potent chemical named organophosphorus which is an unnatural, mineral compound. This chemical, for instance, is associated with various developmental disorders like ADHD and Autism. Biotic food products, therefore, offer a better health condition particularly for children affecting from pesticide toxins during their developmental stages.

5. Consumption of highly nutritious food products

Organic food products for example organic meat, organic milk, organic poultry carry high nutritional content. This is because they don’t contain genetically modified ingredients as that of the conventional type. Furthermore, the vitamin and mineral contents of biological food products are always as high as the soil life and health offers the most suitable mechanism for crops to access soil nutrients.

6. Certainly having fresh food

Undoubtedly, biotic food products are guided by strict standards of production, processing and therefore preparation. With no added chemical preservatives, organic food is always fresher and more flavorful. Moreover, the majority of such food products are sailing or availing locally next to the producers. This ensures further freshness and high-quality content of products.

7. Ecosystem preservation

Avoiding the chemical pesticides, fertilizers or hormonal byproducts, as a result, leads to the reduction of greenhouse gases releasing in the atmosphere. Likewise, organic farming encourages the growth of vegetation that absorbs CO2. Organic food developed from such farming without the use of pesticides is also better for nearby birds and animals living there. Thus, by going organic one can efficiently support the fight against the effects of global warming.

To sum up

Source: Healthy Food Guide

So, this was all about what is organic food, its statistics and data analysis, comparison between organic and inorganic food products and the ultimate benefits of going for such natural products. Hope you liked the blog, also don’t forget to share it with your kith and kin. Catch you in our next blog, meanwhile do read our other amazing sustainable development blogs. Till then, keep reading keep supporting.


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